ソフィ 生理管理アプリで生理を予測不調ケア for iPhone

ソフィ 生理管理アプリで生理を予測不調ケア

ソフィ is a free menstrual management app that supports daily menstrual tracking, prediction of ovulation days, and provides advice on issues such as PMS and irregular periods. With a simple interface and no advertisements, it allows easy tracking and prediction of menstrual cycles. The app also displays recorded data such as basal body temperature, weight, and overall well-being in clear graphs, making it useful for reflecting on personal health.

One of the standout features of ソフィ is its ability to diagnose your menstrual type from 24 different body types based on recorded menstrual conditions and overall well-being. It offers columns on diet, exercise, and lifestyle curated by obstetricians and gynecologists to support the management of menstrual discomfort and PMS.

ソフィ is recommended for those who want to easily record their menstrual cycles on their smartphones, use an ad-free app for menstrual tracking, find a free app for predicting menstrual and ovulation days, track and analyze basal body temperature, or understand their body type, ovulation days, and menstrual cycles. It is also suitable for those who want to record and review their menstrual cycles and overall well-being, or seek specific methods to address menstrual discomfort and irregular cycles.

The app's features include easy one-tap recording of menstrual dates and overall well-being, a type diagnosis and advice feature based on recorded data, graphical representation of recorded data for easy visualization, and a simple and ad-free interface.

Please note that while the app provides advice based on recorded data and expert consultation, it is intended for general menstrual and health management purposes. If you have any health concerns, it is recommended to consult a medical professional.